Colette Lynch Counseling PLLC
Services that I Provide
I am dedicated to providing inclusive therapy services. Payments can be made via a sliding-scale cash rate based on your income level or through your insurance plan. For more information regarding insurance coverage, please refer to my FAQ page. Your mental health and well-being are a top priority, and I am committed to supporting you throughout your care.
I provide individual counseling sessions for clients of all ages, with services available for those as young as 5 years old. It is important to consider that younger clients, particularly those under 12, may benefit from involving family or parents in therapy sessions as well. During our one-on-one therapy sessions, we will collaborate to develop a customized treatment plan tailored to address your specific needs and concerns.
I am committed to using a compassionate and effective approach in working with my clients, equipping them with the necessary tools and support to overcome their challenges. Recognizing that every individual is unique, I prioritize integrating your input and preferences into our sessions to ensure that you feel validated and empowered in your journey toward healing and personal development.
.png)
I am dedicated to supporting families of all shapes and sizes, providing a safe space for healing and growth. Family sessions can be an opportunity to come together, to communicate, and to learn new ways of coping and connecting. Whether it's addressing unique challenges or simply deepening understanding, I am here to help you develop your goals.
Families of all shapes and sizes can benefit from our sessions. Whether you have young children or teenagers, are dealing with conflict, or simply seeking to strengthen your family bond, I welcome you with open arms. Let's embark on this journey together, creating a brighter future for you and your loved ones.
_edited.jpg)
I am here to provide you with the necessary tools and insights to successfully navigate the challenges your family is facing. Our sessions will help you develop a better understanding of your children's needs and equip you with practical strategies to enhance the unity within your family.
Furthermore, I am available to offer support and connect you with resources to assist you in advocating for your family's well-being.
.png)
I currently have availability for couples counseling sessions to enhance communication and strengthen relationships. I have a particular interest in working with neurodivergent couples. It is important to mention that while I have experience in couples counseling, it is not my primary specialization.
My specialties
In my practice, I am truly passionate about delving deep into a variety of subjects and concerns that affect individuals daily. I work with individuals dealing with issues such as anxiety, low moods, irritability, low self-esteem, body image struggles, executive functioning concerns, emotional dysregulation, overwhelming stressors both internal and external, and so much more.
I am dedicated to offering support and guidance to those struggling with mental health diagnoses like generalized anxiety, depression, obsessive-compulsive disorder, bipolar disorder, Autism, and ADHD. It is my mission to shed light on questions and provide the necessary tools for growth and healing.
Furthermore, I am a firm believer in providing gender-affirming care and creating a safe space for all individuals, regardless of their sexual orientation or gender identity. I welcome and support the LGBTQ+ community with open arms. For those interested in exploring their sexuality and gender in a judgment-free environment, I offer a sex and kink-positive perspective that aims to empower and uplift every individual who walks through my doors.
Some of my favorite tools and techniques come from a creative perspective. I often discuss an individual's life to understand beliefs and behavior patterns. I enjoy utilizing parts and narrative work to help provide tools for introspection. We will work to understand all aspects of you.
Nonspeciality areas
I value transparency with clients and want to acknowledge that there are certain areas in which my knowledge and expertise may be limited. While I have received education in various areas, I do not consider myself an expert in all of them. If you require specialized assistance in these areas, I would recommend exploring other options. If you have a history of certain diagnoses that are not your primary concern, please feel free to reach out to discuss if we are a good fit.
I have limited education in dissociative identity disorder, narcissistic personality disorder, borderline personality disorder, and antisocial personality disorder.
While I have received training in addressing disordered eating, specifically in binge eating and avoidant restrictive food intake, please note that I do not currently work with clients struggling with anorexia nervosa or bulimia.